A super toned body with all the right curves and well shaped out muscles! Well, this is not just your dream, but also a dream shared by millions of people today. Excess weight, a bulging stomach and loose muscles, are all a result of our irregular eating habits and long office hours. Well, if you are looking out for an ideal solution to tone your body perfectly and get rid of those extra pounds, the South Beach Diet starting right with the South Beach diet phase 1 is one solution you should follow regularly along with regular exercise regimes. The diet program is ideal if you wish to lose 10 or more pounds from your body or have frequent cravings for sweet sugary or starch rich food items.
The South Beach diet is a regular weight loss diet program designed by a renowned cardiologist, Arthus Agaston. The diet takes full care of your body requirements and simply helps you easily shed the extra weight from your body. The South Beach diet is categorized into South Beach diet phase 1, phase 2 and phase 3, each designed uniquely to help you tone your body and revive your health.
The South Beach diet is strictly based on restricting the carbohydrate intake in our body. It forbids you from consuming high carbohydrate and starch rich foods such as, potato, bread, rice, pasta, cereal, carrots, corn and other fruits for the initial few weeks of the diet. However, after the first two weeks, you may be allowed to eat some of these food items, but other products rich in carbohydrate are still not allowed for your health. Each phase of the South Beach diet is designed with a particular aim which altogether helps you cut down the extra flab from your body.
The South Beach diet is categorized into Phase 1, Phase 2 and Phase 3. The South Beach diet phase 1 is designed to stabilize your blood sugar levels, reduce food cravings and also restart your complete weight-loss regime. The South Beach diet phase 1 is a simple two week long schedule which is then followed by the Phase 2 and Phase 3 of the South Beach diet program.
South Beach diet phase 1
The very first stage of the diet program, the South Beach diet phase 1 is designed for two complete weeks. Staying hungry and following a strict diet that deprives your body from all the minerals is a very wrong way of losing weight. It not only affects your body health, but also leads to several health problems such as anemia, etc. The South Beach diet phase 1 is designed very carefully, considering every nutritional need of your body.
Food I can eat in South Beach diet phase 1
In this first stage of the diet plan, your daily food will comprise of all your regular food products such as chicken, fish, turkey, beef, shellfish, cheese, nuts, eggs, lots and lots of vegetables and garden salads with a proper dressing of only olive oil. According to the South Beach diet phase 1, you will have a proper, well balanced 3 meal schedule that will help you satisfy your hunger. These are complete meals that help your stomach stay full with only the nutritious food items.
However, based on the South Beach diet phase 1, the diet chart also includes snacks between your breakfast and lunch which is further followed by a snack scheduled between your lunch and dinner. Eating these snacks is a must, even if you don’t feel like eating. Moreover, the dinner is later followed by a dessert. Additionally, the diet also allows you to drink tea and coffee based on your requirements. However, you should make sure that you drink lots of water everyday to maintain the fluid content in your body.
Food I should avoid in South Beach diet phase 1
When following this South Beach diet phase 1 and its eating schedules, you prevent your body from eating the high carbohydrate food products such as, breads, rice, potatoes, baked food items, pasta, candies, cookies, cake, fruits, sugary products and also ice-cream. However, these eliminated eateries are all added to your diet chart soon as you start with the South Beach diet phase 2.
During the South Beach diet phase 1, you are also prevented from drinking beer or alcohol in any form such as whiskey, vodka, etc. But, soon as you start with the Phase 2 of the South Beach Diet, you can add wine to your food chart.
Following this food schedule for just two small weeks is a great way to lose those unwanted pounds of fat from your body. Strictly follow the South Beach diet phase 1 of the diet program and then proceed to the phase 2 for ensuring a better health and slimmer body. The first few days of the South Beach diet phase 1 are a bit difficult to follow, but it is a great investment for your health that offers you guaranteed results.
South Beach diet phase 2
The phase 2 lasts as long as you wish to lose weight and reach the perfect shape. There are no food restrictions in this phase, except the fact that most of your cravings and diet are corrected in the South Beach diet phase 1. You will however have the choice of enjoying cake and hot garlic breads once in a while, not everyday.
South Beach diet phase 3
Once you have reached your target weight, maintaining it is the most difficult part. The 3rd phase of South Beach diet helps you maintain your weight.